Refreshing. Tangy. Makes your mouth water.

Some have referred to our flavours similar to a liquid tangfastic 🤤

There are quite a few notable differences and advantages to taking collagen over whey:

• Collagen is derived from animal connective tissues, such as bones, skin, and cartilage, while whey protein is obtained from milk during the cheese-making process. Collagen is therefore dairy-free, making it an excellent alternative for those with lactose intolerance or dairy allergies who can't have whey.
• While whey contains all nine essential amino acids, Collagen is primarily composed of three amino acids: glycine, proline, and hydroxyproline. Hydroxyproline is a unique amino acid crucial for collagen synthesis (creating new collagen) and Whey protein lacks hydroxyproline. This makes collagen supplementation particularly beneficial for supporting your joints, tendons, ligaments, bones and cartilage, while still having a positive impact on muscle recovery (a benefit more associated with whey). And, let's not forget the anti-aging/beauty benefits (skin, hair & nails) that come along side improved collagen synthesis.
• The same benefits of whey can easily be attained from common foods, including dairy, eggs, meat and fish. Collagen is harder to source from foods and you would need to be regularly eating nose to tail meats (skin and cartilage included), bone broth, sardines (bones included), or gelatin to be getting adequate collagen.
• Collagen (especially hydrolysed collagen) is easier to digest and absorb compared to whey protein, making it gentler on the stomach and suitable for individuals with digestive sensitivities. There's some research suggesting that collagen can even have a positive impact on the gut lining promoting better gut health.

Each sachet contains 20 grams of easily digestible collagen. That’s equivalent to approximately 1 scoop of protein powder or 1 protein bar.

• Increased Risk of Injury: A lack of collagen means lower connective tissue integrity, leading to weaker joints and their surrounding tissues. These tissues are vital for structure and support putting you at a higher risk of tears, strains, sprains, osteoarthritis and tendinopathy.

• Joint Discomfort: Collagen is essential for maintaining the health of your joints. A decline in collagen can lead to joint discomfort, stiffness, and reduced mobility.

• Muscle Weakness: Collagen contains amino acids that support muscle repair and growth. A decline in collagen can affect your muscle
health and recovery after physical activity.

• Bone Health: Collagen provides structural support to your bones. A decrease in collagen may contribute to reduced bone density and an
increased risk of fractures and osteoporosis.

• Wrinkles and Sagging Skin: Collagen is a key component of
your skin's structure. Reduced collagen production can result in wrinkles, fine lines, and sagging skin, contributing to visible signs of ageing.

• Brittle Nails and Thinning Hair: Collagen plays a role in
maintaining the strength and health of your nails and hair. Without adequate collagen, you may experience brittle nails and thinning hair.

• Digestive Issues: Collagen can support the integrity of
your gut lining. A decrease in collagen can therefore contribute to digestive issues, including leaky gut syndrome, which may lead to food sensitivities and other digestive problems.

• Loss of mobility and flexibility: Collagen is responsible for the elasticity in various connective tissues, including tendons and
ligaments. Decreased collagen can result in reduced flexibility and range of motion in the joints.

• Overall Wellness: Collagen is not only about beauty, it's about overall wellness. It plays a role in numerous bodily functions, and its decline can impact your general health and functionality.

Yes. Our products are certified with Informed Sport. For more information please visitsport.wetestyoutrust.com

Collagen is well-known for its positive impact on skin health (improving skin hydration, reducing wrinkles and increasing collagen production), joints and bones, hair and nails, digestion and gut health (reduced bloating), increased muscle mass and fat loss.

Ethos can really be taken anytime of day to help boost your overall protein intake and reduce protein anxiety if you're struggling to get enough protein from your meals.But if you are looking for a specific result like kick starting the recovery process, then supplementing post workout would be beneficial. Or, if you’re recovering from a musculoskeletal injury like a sprain or tear, research suggests taking collagen 45 - 60 mins pre workout or rehab session could be really beneficial for driving the amino acids to the site of injury for optimised repair.

The time it takes to experience the benefits can vary from person to person, and depends on the consistency of use and the benefits you are hoping to see. Generally, collagen takes about 8 weeks of consistent use to see its major benefits on skin health, joint pain relief, bone strengthening and gut health but you may start to see some benefits sooner especially around muscle tone and exercise recovery.

Our collagen supplier holds the halal certificate, so effectively yes, however our specific product doesn't as we are yet to get it tested. Something we are working on.

Protein itself won't make you bulky in the sense of gaining excess muscle mass or body fat unless your overall diet and exercise regimen are designed for
that purpose.

Here's what you need to know:

Muscle Growth: Protein is essential for muscle repair and growth. When you engage in strength training or resistance exercises, your muscles experience tiny tears, and protein helps repair and build them back stronger. If you're actively trying to gain muscle mass through weightlifting or similar activities, consuming enough protein is crucial.

Bulking Requires More: To significantly bulk up with muscle, individuals often need to consume more calories than they burn (a caloric surplus). This typically involves not only higher protein intake but also an increase in overall calorie consumption. Additionally, it often requires targeted strength training workouts designed for muscle hypertrophy (muscle growth).

Lean Body Composition: For most people, consuming an adequate amount of protein, combined with regular exercise (including strength training), helps maintain a lean and healthy body composition. Protein can support muscle maintenance and repair, helping you achieve a toned, fit appearance without excessive bulk.

In summary, consuming protein alone won't make you bulky in the sense of becoming overly muscular or gaining excessive body fat. Gaining significant
muscle mass typically requires a targeted approach, including a caloric surplus and specific strength training routines. For most people, incorporating an
appropriate amount of protein into a balanced diet supports a healthy and lean body composition.

- Higher collagen protein content (20,000mg)

- Better price per gram of collagen

- Superior taste

Our collagen protein supplement is designed for daily use and this is encouraged to see maximum benefits. We recommend up to 3 sachets a day contributing to 60 grams of protein which is generally considered safe but we do recommend taking this supplement as part of a balanced diet and it should not be your only source of protein.

Ethos can really be taken anytime of day to help boost your overall protein intake and reduce protein anxiety if you're struggling to get enough protein from your meals.But if you are looking for a specific result like kick starting the recovery process, then supplementing post workout would be beneficial. Or, if you’re recovering from a musculoskeletal injury like a sprain or tear, research suggests taking collagen 45 - 60 mins pre workout or rehab session could be really beneficial for driving the amino acids to the site of injury
for optimised repair.

Yes - Protein in general can be beneficial for fat loss for several
reasons:

• Increases satiety keeping you feeling fuller for longer.
• Preserves lean muscle mass during a calorie deficit (more muscle mass = higher metabolism).
• Higher Thermogenic effect - the body requires more energy (calories) to digest and metabolise protein resulting in a higher daily calorie burn.
• Helps stabilise blood sugar and prevents rapid spikes and crashes in energy (This can lead to better control over cravings).