Train hard
Recover harder

There are quite a few notable differences and advantages to taking collagen over whey:

• Collagen is derived from animal connective tissues, such as bones, skin, and cartilage, while whey protein is obtained from milk during the cheese-making process. Collagen is therefore dairy-free, making it an excellent alternative for those with lactose intolerance or dairy allergies who can't have whey.
• While whey contains all nine essential amino acids, Collagen is primarily composed of three amino acids: glycine, proline, and hydroxyproline. Hydroxyproline is a unique amino acid crucial for collagen synthesis (creating new collagen) and Whey protein lacks hydroxyproline. This makes collagen supplementation particularly beneficial for supporting your joints, tendons, ligaments, bones and cartilage, while still having a positive impact on muscle recovery (a benefit more associated with whey). And, let's not forget the anti-aging/beauty benefits (skin, hair & nails) that come along side improved collagen synthesis.
• The same benefits of whey can easily be attained from common foods, including dairy, eggs, meat and fish. Collagen is harder to source from foods and you would need to be regularly eating nose to tail meats (skin and cartilage included), bone broth, sardines (bones included), or gelatin to be getting adequate collagen.
• Collagen (especially hydrolysed collagen) is easier to digest and absorb compared to whey protein, making it gentler on the stomach and suitable for individuals with digestive sensitivities. There's some research suggesting that collagen can even have a positive impact on the gut lining promoting better gut health.

• Increased risk of injury: A lack of collagen means lower connective tissue integrity, leading to weaker joints and their surrounding tissues. These tissues are vital for structure and support putting you at a higher risk of tears, strains, sprains, osteoarthritis and tendinopathy.

• Joint Discomfort: Collagen is essential for maintaining the health of your joints. A decline in collagen can lead to joint discomfort, stiffness, and reduced mobility.

• Muscle Weakness: Collagen contains amino acids that support muscle repair and growth. A decline in collagen can affect your muscle health and recovery after physical activity.

• Bone Health: Collagen provides structural support to your bones. A decrease in collagen may contribute to reduced bone density and an increased risk of fractures and osteoporosis.

• Wrinkles and Sagging Skin: Collagen is a key component of your skin's structure. Reduced collagen production can result in wrinkles, fine lines, and sagging skin, contributing to visible signs of ageing.

• Brittle Nails and Thinning Hair: Collagen plays a role in maintaining the strength and health of your nails and hair. Without adequate collagen, you may experience brittle nails and thinning hair.

• Digestive Issues: Collagen can support the integrity of your gut lining. A decrease in collagen can therefore contribute to digestive issues, including leaky gut syndrome, which may lead to food sensitivities and other digestive problems.

• Loss of mobility and flexibility: Collagen is responsible for the elasticity in various connective tissues, including tendons and ligaments. Decreased collagen can result in reduced flexibility and range of motion in the joints.

• Overall Wellness: Collagen is not only about beauty, it's about overall wellness. It plays a role in numerous bodily functions, and its decline can impact your general health and functionality.

Each sachet contains 20 grams of easily digestible collagen. Thats equivalent to approximately 1 scoop of protein powder or 1 protein bar ;)

Ethos can really be taken anytime of day to help boost your overall protein intake and reduce protein anxiety if you're struggling to get enough protein from your meals.But if you are looking for a specific result like kick starting the recovery process, then supplementing post workout would be beneficial. Or, if you’re recovering from a musculoskeletal injury like a sprain or tear, research suggests taking collagen 45 - 60 mins pre workout or rehab session could be really beneficial for driving the amino acids to the site of injury for optimised repair.

Our collagen protein is designed for daily use and this is encouraged to see maximum benefits. You can take up to 3 sachets a day but we do recommend taking this supplement as part of a balanced diet and it should not be your only source of protein.

Yes - Collagen itself is naturally free from dairy and gluten because it is sourced from animal connective tissues and therefore does not contain any wheat, barley, rye, or dairy components. All our additional ingredients are Gluten and dairy free.

Unfortunately, our collagen gel is not suitable for vegetarians or vegans due to fact it's Bovine collagen and therefore derived from Cows. Currently, it is not possible to extract collagen from plant-based sources however we are endeavouring to bring you suitable vegan option as soon as we can.

Yes our collagen is free from harmful chemicals. We use minimal ingredients that have no known harmful effects.