When should you see results?

If you're wondering when you might start seeing the benefits from taking our collagen supplement, then keep reading. Collagen is known for its wide range of benefits, but the timeline for results can vary depending on the area of improvement.

Let's explore what research suggests about when you can expect to see results from taking hydrolysed collagen every day:

Muscles

Hydrolysed collagen can aid in reducing exercise-induced DOMS (delayed onset muscle soreness) and improving muscle strength. Initial improvements in soreness can be seen almost instantly in the days following a hard training session, but for more significant benefits like enhanced muscle mass, results can be seen with 3 months of consistent use. (Source).

Injury Improvements:

If you're recovering from an injury, collagen may help accelerate the healing process by supporting the repair of connective tissues. Improvements in pain and mobility can often be seen within 3 months. For long-term recovery and strength, continuous intake over 6 months or more is recommended (Source).

Joints:

Collagen helps maintain cartilage integrity and reduce joint pain. Many users report reduced stiffness and discomfort within 1-3 months (Source). However, for lasting joint health benefits, ongoing use over 6 months or more is generally advised.

Beauty/Anti-Ageing

Hair: Studies have shown that taking hydrolysed collagen may help improve hair strength and reduce hair loss. You might start seeing improvements in hair quality as soon as 4 weeks and thickness within 3 months of regular use (Source).

Skin: Collagen is well-known for its positive effects on skin elasticity and hydration. Research indicates that you could notice improvements in skin firmness and reduced wrinkles within 6-8 weeks (Source). For optimal results, consistent use for about 3 recommended (Source).

Nails: Collagen can help strengthen nails and reduce brittleness. Results are usually visible within 2-3 months of daily supplementation (Source).

Remember, individual results can vary, and consistency is key. Keep incorporating your daily collagen supplement into your routine, and you'll be on your way to experiencing all the wonderful benefits!